A consultation with Raquel

Nutritional Therapy 

I offer health packages ranging from 6 weeks, 3 months and 6 months, and one-off consultations as part of a health MOT. I also offer a 20 minute free discovery call to see how I can help you and to discuss your specific health issues.

Nutritional therapy works best when it is taken over a period of time, slowly changing past patterns and creating new healthy ones. Packages are recommended as opposed to one-off sessions because working through specific health issues and unravelling imbalances takes time. Also, following nutritional and lifestyle advice takes commitment and a willingness to make changes: Packages allow you to be supported and coached throughout the process rather than leaving you to go it alone.

Nutritional therapy is a valuable investment in your physical and emotional health and wellbeing, both now and into the future.

You’ll be sent a nutrition questionnaire and food diary to be filled in before your first consultation.

6 month program – Investment £595

This package is a good choice if you have a complex or long-term condition, as it will generally take more than 3 months to make the lasting changes we want to see. It includes:

      • One initial 75 minute consultation
      • Five follow-up appointments, 45 minutes each
      • Step by step personalised nutritional treatment plans, including lifestyle, functional testing and supplement recommendations where appropriate
      • Five 15 min telephone check-ins
      • email support between sessions if needed (within reason and within working hours)
      • Assessment of specific tests taken in the last year or whilst working with me
      • 10% off any supplements recommended

Payment plans are available.

3 month program – Investment £310

This program still gives you my ongoing personal guidance whilst we try to resolve your health issues, just for a shorter length of time. What you get:

      • One initial 75 minute consultation
      • Two follow-up appointments, 45 minutes each
      • Step by step personalised nutritional treatment plans, including lifestyle, functional testing and supplement recommendations where appropriate
      • Two 15 min telephone check-ins
      • email support between sessions if needed (within reason and within working hours)
      • Assessment of specific tests taken in the last year or whilst working with me
      • 10% off any supplements recommended

Payment plans are available.

6 week program – Investment £180

      • One initial 75 minute consultation
      • One follow-up appointment, 45 minutes
      • Personalised nutritional treatment plans, including lifestyle, functional testing and supplement recommendations where appropriate.
      • email support between sessions if needed (within reason and within working hours)
      • Assessment of specific tests taken in the last year or whilst working with me
      • 10% off any supplements recommended

One off health MOT – Investment £95

      • One 75 minute consultation
      • Detailed written nutritional treatment plan, including lifestyle, functional testing and supplement recommendations where appropriate

Follow up consultations

For some, once they have finished their program, they have all the information they need to continue with their health on their own. Others feel that they still need support, I am always here to support my clients for as long as they need that support. Extension packages or one off maintenance consultations can be arranged.

What next

Book your free discovery call to discuss your needs and health concerns, and for you to be sure that I am the right practitioner for you. Everyone is different, so I’ll be happy to hear from you to see how I can help you.

I look forward to working with you.

 

Reiki 

You will need to allow 1 hr 15 min for your first appointment. Subsequent appointments will be 1 hour.

During the first appointment I will ask you a few questions about your medical history and current health. We will also discuss your reasons for wanting a treatment and what you would like to get out of it. Finally, I will explain briefly how the treatment will be carried out.

I offer both online and face-to-face reiki treatments.

Crystal Healing

During the first appointment I will ask you a few questions about your medical history and current health. We will also discuss your reasons for wanting a treatment and what you would like to get out of it. Finally, I will explain briefly how the treatment will be carried out.

Once you have had your short consultation, I will know what approach will work best for you, which crystals to use and how to place them. You will be made comfortable and asked to lie down (fully clothed) on a couch.

When you are relaxed with your eyes closed, I will begin placing crystals on and around your body. Sometimes I will use a dowsing pendulum to help me determine where the crystals should go. The crystals will be left in place for a certain amount of time. During this time you are encouraged to breathe deeply and simply relax. I may add or remove crystals during the session.

Cost – Nutritional Therapy

  • 6 month program – £595
  • 3 month program – £310
  • 6 week program – £180
  • One off health MOT – £95
  • For both online and face-to-face appointments.

Cost – Reiki and Crystal Healing

  • £55 for a 60 min. treatment.
  • Save £10! Book 3 treatments for £155 (payable in advance).
  • Online Reiki: £50 for a 60 min. session.

Location

  • Consultations take place online via Teams/Zoom or in person at my clinics in Croydon (CR0 6TW) or at reCentre Health (Balham, SW17 7AW).

To book an appointment or make an enquiry please click on the button below (or email or telephone me).

Book a Consultation

Contact Raquel

Please fill out the form below (or email or telephone me) if you would like any more information about me or for an informal chat about what your requirements are and how I may be able to help you.